Sunrise Mountain Yoga Therapy

Yoga Therapy is the application of the ancient science of yoga to enhance health and wellness at all levels of a person - physical, psychological and spiritual.  Yoga provides simple, effective techniques that are relaxing, toning and effective for stress management.
Yoga Therapy(YT) focuses on the path of Yoga as a healing journey unique to each individual.  YT views the healing process as one of bringing the entire being into wholeness. Yoga tools include breathing, gentle exercises, mantra, mudra, visualization, concentration and focus techniques.

I'm Nancy Bower  and I live in Tucson, Arizona. My yoga journey began in 1971, using a small book with few instructions.  In 1998 I began teaching yoga in Virginia and Arizona.  My studies led me to Yoga Therapy and Ayurveda.  I am qualified as E-RYT500, YACEP by the Yoga Alliance, certified in Yoga for Stress Management with Integral Yoga at Yogaville, VA., certified as a yoga therapist with Integrative Yoga Therapy and I have studied Ayurvedic Yoga Therapy at the Ayurvedic Institute in Albuquerque, NM.   I currently practice yoga and live life informed by Ayurvedic guidelines and neuro-muscular movement modalities.  My teaching style is gentle yet thorough and therapeutic. 
Call or email me to discuss yoga therapy and private or group yoga classes - 520-834-2187 


      OM Shanti

Catalina Mountain Sunrise

    "Yoga is not a work out.  It is a work-in."
          Lilias Folan
I honor my teachers:  Lilias Folan, Debbie Stevens, Shri Swami Satchidananda, Lex Gillan, Ammachi, Priscilla Potter, Goswami Kriyananda, Lillian and Joseph LePage, Maria Mendola, Erich Schiffmann, Dr.Vasant Lad, Linda Wilson                                                                                                       

                                                                         Current Classes
                   Wednesdays 9:30-11:00 am - Neighborhood class - call 834-2187 
                  Tuesdays 6:40-7:40 pm - Udall Center  Call 791-4877 to register or drop in
                         Selected classes with the Integrative Yoga Teacher Training program

Soften - Find out about Bunny Mudra

Visit Forming Movement Website

Visit Integrative Yoga Therapy

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